“You are what you eat” because food has a big impact on brain function, changing your diet can be the key to improving your memory

• Leafy greens like Kale, spinach and broccoli are packed with vitamin K, lutein, folate and beta carotene
• Fatty fish like salmon, trout, cod, pollack and canned light tuna, omega-3 supplement or eating other foods rich in omega-3s such as flaxseeds, avocados and walnuts
• Berries such as strawberries, raspberries and blueberries come from flavonoids, a natural compound that also helps improve memory
• Coffee – The caffeine may also play a key role in solidifying new memories and the antioxidants in coffee may also contribute to a lower risk of neurological illnesses such as Parkinson’s or Alzheimer’s
• Nuts are a great source of protein, healthy fats and Vitamin E can give an extra boost to your memory